The Healthy Click

Introduction High blood sugar, or hyperglycemia, is more common than ever—and not just among diabetics. With our modern diet full of hidden sugars and processed carbs, even healthy individuals can face elevated glucose levels. If left unchecked, hig…

K eeping your blood sugar stable is key for managing weight, boosting energy, and avoiding chronic health issues like type 2 diabetes. But one of the most common questions people ask is: “What food washes away sugar from the blood?” While there…